Looking to reach all of your fitness goals while not leaving your home?
Gain improved flexibility, balance, muscle tone/strength/endurance, weight loss, weight gain, sports specific training, core stabilization/strength.
Experience with children, teenagers, adults and senior citizens. I've work with many post pregnancy clients, to help with weight loss.
Fitness Assessment and Self Movement Screening for muscular imbalances, and energy leaks, which prevent injuries. Reach these goals with various modalities including kettle bells, medicine balls, gliders, bands, stepper and more.
CERTIFICATIONS
-Certified National Personal Training Institute
-Certified National Academy of Sports Medicine
-Certified Nutrition Counselor
-Experienced Professional Athletic Trainer
-Athletic Republic Certification level 2
Looking to reach all of your fitness goals while not leaving your home?
Gain improved flexibility, balance, muscle tone/strength/endurance, weight loss, weight gain, sports specific training, core stabilization/strength.
Experience with children, teenagers, adults and senior citizens. I've work with many post pregnancy clients, to help with weight loss.
Fitness Assessment and Self Movement Screening for muscular imbalances, and energy leaks, which prevent injuries. Reach these goals with various modalities including kettle bells, medicine balls, gliders, bands, stepper and more.
CERTIFICATIONS
-Certified National Personal Training Institute
-Certified National Academy of Sports Medicine
-Certified Nutrition Counselor
-Experienced Professional Athletic Trainer
-Athletic Republic Certification level 2